I do this by asking insightful questions and guiding you through experiential exercises that will not only help you gain new self-awareness but also connect with lost or forgotten parts of yourself that need care and attention. This type of work helps us get out of our heads and into our experiences so we can quickly shift and transform from the inside out. 

We will go at your pace, and you will never be asked to participate in an exercise you’re uncomfortable with. The work we do includes tools that you can use in your everyday life as challenges come your way. Think ways to regulate your nervous system, how to feel your emotions in your body, and scripts for setting boundaries. These tools are simple and empowering. 

You can book a session as often as you like. Most people begin with weekly sessions and then move to twice a month or monthly check-ins. After you book, you’ll receive a link to join our session virtually. I am a vault, and these sessions are completely confidential.